Signs and symptoms of excessive internet use/gaming
- You have problems reducing your use of the Internet;
- You crave spending more time on your digital device;
- You become aggressive, depressed or irritable without your digital device;
- You spend less time with your family;
- You lie to your family about what you do;
- Your sleep is affected, you don’t eat regularly and you don’t shower as often;
- You are tired in class and you can’t concentrate;
- You don’t do your school/work;
- You are absent from school or work.
Consequences of excessive internet use/gaming
- Physical
- Migraines
- Sleep disturbance
- Backaches
- Eating irregularities
- Poor personal hygiene
- Psychological
- Inattention
- Aggression
- Restlessness and irritability
- Preoccupation with games even when not playing
- Loss of interest in other activities
- Social
- You neglect personal relationships
- Isolation from family and friends
- Difficulties in engaging in real world communication
- Social awkwardness
- Poor performance in school
To learn more, you may download our educational brochures.
